Spring Thyme Salmon Recipe

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Spring Thyme Salmon
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Ingredients:

Directions:

  1. Combine white wine, olive oil, thyme, mustard, garlic salt, basil, onion, and pepper in a zipper plastic bag.
  2. Add salmon seal.
  3. Refrigerate 30 minutes, turning occasionally.
  4. Preheat broiler or grill. Place fish on broiler pan or grill and spoon enough marinade over fish to cover top. Broil or grill to desired doneness.
  5. Sprinkle with lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.1 Kcal (863 kJ)
Calories from fat 88.63 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 52.15mg 17%
Sodium 179.41mg 7%
Potassium 441.3mg 9%
Total Carbs 1.28g 0%
Sugars 0.35g 1%
Dietary Fiber 0.32g 1%
Protein 23.96g 48%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 147.75 Kcal (619 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 15%
Cholesterol 37.39mg 17%
Sodium 128.62mg 7%
Potassium 316.37mg 9%
Total Carbs 0.92g 0%
Sugars 0.25g 1%
Dietary Fiber 0.23g 1%
Protein 17.18g 48%
Vitamin C 1.6mg 4%
Iron 0.3mg 3%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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