Springtime Grilled Salmon Recipe

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Springtime Grilled Salmon
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Ingredients:

Directions:

  1. Mix together wine, olive oil, thyme, mustard, garlic salt, basil, onion and pepper in a medium bowl or zip-top plastic bag.
  2. Add salmon and cover or seal.
  3. Refrigerate 30 minutes, turning occasionally.
  4. Place fish on preheated, oiled grill and spoon enough marinade to cover top of fish.
  5. Grill until desired doneness turning once.
  6. Sprinkle with lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.85 Kcal (853 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 52.15mg 17%
Sodium 179.14mg 7%
Potassium 431.06mg 9%
Total Carbs 0.67g 0%
Sugars 0.17g 1%
Dietary Fiber 0.1g 0%
Protein 23.88g 48%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 149.72 Kcal (627 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 15%
Cholesterol 38.3mg 17%
Sodium 131.57mg 7%
Potassium 316.6mg 9%
Total Carbs 0.49g 0%
Sugars 0.13g 1%
Dietary Fiber 0.08g 0%
Protein 17.54g 48%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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