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Spring Spinach Salad Recipe

Spring Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
2 -3 tbsp cider vinegar
2 -3 tbsp sugar
1 tbsp lemon juice
1 tbsp poppy seed
1/2 tsp salt
1/2 tsp ground mustard
10 cups torn spinach
2 cups sliced fresh strawberries
1 cup chopped pecans, toasted
1/2 cup chopped vidalia onions or 1/2 cup sweet onion

Directions:

In a jar with a tight-fitting lid, combine the first seven ingredients; shake well.
Just before serving, combine spinach, strawberries, pecans and onion in a large salad bowl.
Add dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.69 Kcal (1389 kJ)
Calories from fat	265.48 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Sodium	152.11mg	6%
Potassium	161.32mg	3%
Total Carbs	19.33g	6%
Sugars	15.58g	62%
Dietary Fiber	3.33g	13%
Protein	3.04g	6%
Vitamin C	21.8mg	36%
Iron	1.3mg	7%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	312.71 Kcal (1309 kJ)
Calories from fat	250.29 Kcal
		% Daily Value*
Total Fat	27.81g	45%
Sodium	143.4mg	6%
Potassium	152.09mg	3%
Total Carbs	18.22g	6%
Sugars	14.68g	62%
Dietary Fiber	3.14g	13%
Protein	2.87g	6%
Vitamin C	20.5mg	36%
Iron	1.2mg	7%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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