Spring Strawberry Spinach Salad Recipe

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Spring Strawberry Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, mix the spinach and strawberries.
  2. In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.59 Kcal (5211 kJ)
Calories from fat 498.82 Kcal
% Daily Value*
Total Fat 55.42g 85%
Sodium 672.27mg 28%
Potassium 1194.03mg 25%
Total Carbs 203.62g 68%
Sugars 185.17g 741%
Dietary Fiber 16.34g 65%
Protein 10.05g 20%
Vitamin C 315.1mg 525%
Iron 9.9mg 55%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 140.17 Kcal (587 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 85%
Sodium 75.71mg 28%
Potassium 134.48mg 25%
Total Carbs 22.93g 68%
Sugars 20.85g 741%
Dietary Fiber 1.84g 65%
Protein 1.13g 20%
Vitamin C 35.5mg 525%
Iron 1.1mg 55%
Calcium 22mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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