Spring Onion Grilled Cheese Sandwich Recipe

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Spring Onion Grilled Cheese Sandwich
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Ingredients:

Directions:

  1. Spread a thin layer of mayonnaise on each piece of bread. Be sure to spread all the way to the edges.
  2. On each piece of bread add 1 slice provolone and 1 slice cheddar cheese. You can use other cheeses but provolone or mozzarella has a juicy texture when it melts.
  3. Sprinkle your finely chopped Spring Onion and Cilantro on each piece of bread over the cheese.
  4. Toast lightly in your toaster oven until the cheese begins to melt.
  5. Remove both pieces of bread from your toaster oven. Add 1 slice of cheddar cheese on top of either slice, then place the other piece of bread, onion side down, on top of the first piece.
  6. Toast for a few more minutes until the cheese is melted. Slice your sandwich diagonally, and serve with a pickle and a handful of your favorite chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.38 Kcal (2865 kJ)
Calories from fat 395.65 Kcal
% Daily Value*
Total Fat 43.96g 68%
Cholesterol 126.84mg 42%
Sodium 1287.92mg 54%
Potassium 369.15mg 8%
Total Carbs 30.1g 10%
Sugars 5.2g 21%
Dietary Fiber 6.54g 26%
Protein 42.72g 85%
Vitamin C 9.5mg 16%
Iron 4.7mg 26%
Calcium 1448.1mg 145%
Amount Per 100 g
Calories 278.11 Kcal (1164 kJ)
Calories from fat 160.78 Kcal
% Daily Value*
Total Fat 17.86g 68%
Cholesterol 51.54mg 42%
Sodium 523.37mg 54%
Potassium 150.01mg 8%
Total Carbs 12.23g 10%
Sugars 2.11g 21%
Dietary Fiber 2.66g 26%
Protein 17.36g 85%
Vitamin C 3.9mg 16%
Iron 1.9mg 26%
Calcium 588.5mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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