Tuna and Branston Pickle Melt Recipe

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Tuna and Branston Pickle Melt
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Ingredients:

Directions:

  1. Drain the tuna and mash well with the mayo until it is really soft.
  2. Toast the bread on one side. Turn the bread over and on the untoasted side spread the tuna. Place drops of the Branston on top of the tuna and cover with the cheese.
  3. Place under a grill until the cheese has melted. Mind that you don't burn your mouth on the hot pickle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.2 Kcal (687 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 27.5mg 9%
Sodium 189.95mg 8%
Potassium 88.08mg 2%
Total Carbs 4.83g 2%
Sugars 0.86g 3%
Dietary Fiber 0.95g 4%
Protein 10.46g 21%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 281.9 Kcal (1180 kJ)
Calories from fat 168.24 Kcal
% Daily Value*
Total Fat 18.69g 17%
Cholesterol 47.21mg 9%
Sodium 326.11mg 8%
Potassium 151.22mg 2%
Total Carbs 8.29g 2%
Sugars 1.48g 3%
Dietary Fiber 1.62g 4%
Protein 17.96g 21%
Vitamin A 0.4mg 8%
Iron 1.6mg 5%
Calcium 322.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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