Spring Chili Recipe

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Spring Chili
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Ingredients:

Directions:

  1. Heat up a dutch oven on medium heat.
  2. Melt 1 tablespoon of butter.
  3. Chop the green onion, green part included, and put into pot. Stir and let cook 2 minutes.
  4. Smash and peel one clove of garlic. Mince it very finely. Add to green onion.
  5. Chop yellow or white onion and add it to the pot. Cook this all for 5 minutes.
  6. Add ground beef. Cook, stirring occasionally, until browned.
  7. Chop and add parsley and celery. Cook for 1-2 more minutes.
  8. Add beans and tomatoes. Add 1/3 cup water if it's too thick.
  9. Add spices. Add salt and pepper to your taste and stir thoroughly. Turn heat up to high.
  10. Let it come to a boil and boil for 1 minute. Turn down heat and simmer, covered for 10 minutes.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.18 Kcal (520 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 66.42mg 22%
Sodium 158.43mg 7%
Potassium 392.23mg 8%
Total Carbs 3.75g 1%
Sugars 0.89g 4%
Dietary Fiber 1.67g 7%
Protein 16.29g 33%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 114.04 Kcal (477 kJ)
Calories from fat 41.78 Kcal
% Daily Value*
Total Fat 4.64g 8%
Cholesterol 61mg 22%
Sodium 145.5mg 7%
Potassium 360.2mg 8%
Total Carbs 3.44g 1%
Sugars 0.82g 4%
Dietary Fiber 1.53g 7%
Protein 14.96g 33%
Vitamin C 2.6mg 5%
Iron 1.4mg 9%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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