Spring Lamb Stroganoff Recipe

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Spring Lamb Stroganoff
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Ingredients
17
Count
Nutrition
775
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Toss your lamb stew meat in the flour mixed with a pinch of the dried marjoram and some salt and pepper (to taste). Coat each piece completely.
  2. In a large skillet that has a tight-fitting lid, saute the lamb over high-heat in 2 Tbsp of the oil. Cook until nicely browned. Scrape the bottom of the skillet to keep the flour coating from burning, as you saute.
  3. Remove the lamb to a bowl and set aside for later.
  4. In the same skillet add 2 Tbsp of the grapseseed oil (half of what remains) and reduce the heat to medium-high. Add the sliced onions and saute, slowly browning. Add half the marjoram, half the salt, and half the pepper.
  5. When the onions are fully brown, remove them to the same bowl as the browned lamb and set aside for later.
  6. In the same skillet, add the remaining oil and marjoram to the diced morel mushrooms. Add 1 Tbsp unsalted butter, the red bell pepper, and the thyme. Saute until the mushrooms have shrunk to about half size.
  7. Re-add the lamb and onions to the mushrooms. Stir to combine. Taste and season with salt and pepper (if needed).
  8. Add the half-and-half as well as the low-fat (light) sour cream and stir to combine, completely. Reduce the heat to very low and cover. Simmer for 30 minutes, stirring only once or twice during this time to prevent any burning.
  9. While the sauce is simmering, heat your water for the penne pasta. Once the water has been salted and brought to a boil, add the pasta and cook until al'dente.
  10. Remove the pasta and drain; serve equal amounts on small plates or in bowls.
  11. When the sauce has finished simmering, it should be thick. If it is not thick, remove the lid and keep simmering (uncovered) while stirring it, to thicken. When it has finally reached the desired consistency, stir in the diced tomatoes.
  12. Pour equal parts of the sauce over each serving of pasta and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.53 Kcal (3243 kJ)
Calories from fat 483.24 Kcal
% Daily Value*
Total Fat 53.69g 83%
Cholesterol 140.49mg 47%
Sodium 716.71mg 30%
Potassium 602.93mg 13%
Total Carbs 35.14g 12%
Sugars 4.4g 18%
Dietary Fiber 8.28g 33%
Protein 37.18g 74%
Vitamin C 31.7mg 53%
Vitamin A 0.8mg 26%
Iron 22.7mg 126%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 144.13 Kcal (603 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 83%
Cholesterol 26.14mg 47%
Sodium 133.37mg 30%
Potassium 112.2mg 13%
Total Carbs 6.54g 12%
Sugars 0.82g 18%
Dietary Fiber 1.54g 33%
Protein 6.92g 74%
Vitamin C 5.9mg 53%
Vitamin A 0.1mg 26%
Iron 4.2mg 126%
Calcium 51.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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