Split Pea Soup With Shitake And Morel Mushroom Sto... Recipe

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Split Pea Soup With Shitake And Morel Mushroom Sto...
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Ingredients:

Directions:

  1. In a pot add the Mushrooms and bring to a boil
  2. Drain the broth through a strainer and set the mushrooms aside.
  3. Add the Turmeric, sea salt and the nutritional yeast to a pot and bring to a simmer. Add the rest of the ingredients except for the Jalapeño.
  4. Cook for 2 hours on low heat stirring often.
  5. Ladle into a bowl and garnish of minced Jalapeño or parsley
  6. ** Note, when replacing chicken broth use herbs associated with chicken, for me I add some Sage or sometimes Rosemary
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.12 Kcal (331 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 630.14mg 26%
Potassium 377.99mg 8%
Total Carbs 14.85g 5%
Sugars 6.56g 26%
Dietary Fiber 5.39g 22%
Protein 4.39g 9%
Vitamin C 40.2mg 67%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 17.44 Kcal (73 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 138.91mg 26%
Potassium 83.33mg 8%
Total Carbs 3.27g 5%
Sugars 1.45g 26%
Dietary Fiber 1.19g 22%
Protein 0.97g 9%
Vitamin C 8.9mg 67%
Vitamin A 0.1mg 11%
Iron 0.3mg 7%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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