Directions:
- Dump all the ingredients into a large saucepan and bring to a boil over high heat. Boil for 15 minutes. Strain the brine into a bowl, cool to room temperature, and then chill completely in the fridge before using.
- Add chops to the brine and let them marinate in the refrigerator for 8 to 12 hours. Pull them out and dry them off before grilling, or using in a recipe.
- Makes enough for 4-6 pounds of pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 2148mg | 90% | |
| Potassium | 293.46mg | 6% | |
| Total Carbs | 54.15g | 18% | |
| Sugars | 52.35g | 209% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 68mg | 113% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.92 Kcal (238 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 550.04mg | 90% | |
| Potassium | 75.15mg | 6% | |
| Total Carbs | 13.87g | 18% | |
| Sugars | 13.4g | 209% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 17.4mg | 113% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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