Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

  • 2 cups split peas
  • 4 oz. ham
  • 1 medium onion
  • 4 oz. onion
  • 2 tbsp olive

Directions:

  1. Follow recipe in book
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.65 Kcal (5902 kJ)
Calories from fat 522.56 Kcal
% Daily Value*
Total Fat 58.06g 89%
Cholesterol 111.78mg 37%
Sodium 5691.58mg 237%
Potassium 3465.36mg 74%
Total Carbs 150.57g 50%
Sugars 9.23g 37%
Dietary Fiber 16.16g 65%
Protein 91.09g 182%
Vitamin C 21mg 35%
Iron 11.9mg 66%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 62.18 Kcal (260 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 89%
Cholesterol 4.93mg 37%
Sodium 251.04mg 237%
Potassium 152.85mg 74%
Total Carbs 6.64g 50%
Sugars 0.41g 37%
Dietary Fiber 0.71g 65%
Protein 4.02g 182%
Vitamin C 0.9mg 35%
Iron 0.5mg 66%
Calcium 9.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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