Yellow Split Pea Soup With Ham Recipe

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Yellow Split Pea Soup With Ham
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Ingredients:

Directions:

  1. In a large soup pot, combine dry peas, ham and water. Heat to boiling over high heat and skim off any residue that rises to the surface.
  2. Add chopped onions, marjoram and thyme. Heat to boiling over high heat.
  3. Reduce heat to low. Simmer, covered for 1 hour.
  4. Add carrots, celery, parsley, salt and pepper. Cook, covered, over medium-low heat, until peas are tender, about 30 minutes.
  5. Discard ham bone if there is one. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.99 Kcal (1068 kJ)
Calories from fat 122.71 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 43.08mg 14%
Sodium 1250.97mg 52%
Potassium 537.78mg 11%
Total Carbs 18.9g 6%
Sugars 2.8g 11%
Dietary Fiber 3.01g 12%
Protein 14.44g 29%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 59.52 Kcal (249 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 21%
Cholesterol 10.06mg 14%
Sodium 292.02mg 52%
Potassium 125.53mg 11%
Total Carbs 4.41g 6%
Sugars 0.65g 11%
Dietary Fiber 0.7g 12%
Protein 3.37g 29%
Vitamin C 1.7mg 12%
Vitamin A 0.1mg 8%
Iron 0.4mg 11%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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