Hawaiian Ham Salad Recipe

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Hawaiian Ham Salad
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Ingredients:

Directions:

  1. Combine ham, pineapple, celery, and olives.
  2. Mix
  3. Mayonnaise and lemon juice; stir into ham mix.
  4. Chill at least an hour.
  5. Stir in peanuts before serving.
  6. -
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.43 Kcal (1559 kJ)
Calories from fat 194.27 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 31.8mg 11%
Sodium 1640.05mg 68%
Potassium 432.13mg 9%
Total Carbs 21.36g 7%
Sugars 9.63g 39%
Dietary Fiber 2.92g 12%
Protein 24.99g 50%
Vitamin C 8.7mg 15%
Iron 0.5mg 3%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 141.47 Kcal (592 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 33%
Cholesterol 12.08mg 11%
Sodium 622.97mg 68%
Potassium 164.15mg 9%
Total Carbs 8.11g 7%
Sugars 3.66g 39%
Dietary Fiber 1.11g 12%
Protein 9.49g 50%
Vitamin C 3.3mg 15%
Iron 0.2mg 3%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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