Directions:
- Place all ingredients in pot and simmer 1 1/2 hours or until ham is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.41 Kcal (4101 kJ) | ||
| Calories from fat | 333.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Cholesterol | 107.11mg | 36% | |
| Sodium | 4145.55mg | 173% | |
| Potassium | 2144.94mg | 46% | |
| Total Carbs | 110.31g | 37% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 14.21g | 57% | |
| Protein | 53.74g | 107% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 9.3mg | 52% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 44.85 Kcal (188 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 57% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 36% | |
| Sodium | 189.85mg | 173% | |
| Potassium | 98.23mg | 46% | |
| Total Carbs | 5.05g | 37% | |
| Sugars | 0.49g | 43% | |
| Dietary Fiber | 0.65g | 57% | |
| Protein | 2.46g | 107% | |
| Vitamin C | 0.9mg | 32% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.4mg | 52% | |
| Calcium | 13.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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