Split Green Pea Soup With Sausage Recipe

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Split Green Pea Soup With Sausage
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Ingredients:

Directions:

  1. Wash peas and soak in water to cover overnight.
  2. Add more water if needed to cover peas and bring to a boil.
  3. Add other ingredients and simmer 3 hours or more.
  4. May be prepared 1 day in advance and reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.54 Kcal (1137 kJ)
Calories from fat 138.02 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 37.57mg 13%
Sodium 1081.2mg 45%
Potassium 629.92mg 13%
Total Carbs 16.46g 5%
Sugars 6.1g 24%
Dietary Fiber 4.74g 19%
Protein 15.72g 31%
Vitamin C 40.2mg 67%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 61.16 Kcal (256 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 24%
Cholesterol 8.46mg 13%
Sodium 243.5mg 45%
Potassium 141.87mg 13%
Total Carbs 3.71g 5%
Sugars 1.37g 24%
Dietary Fiber 1.07g 19%
Protein 3.54g 31%
Vitamin C 9mg 67%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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