Spinatsuppe (Norwegian Spinach Soup) Recipe

Posted by
Rate It!
Spinatsuppe (Norwegian Spinach Soup)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash spinach thoroughly; drain and chop coarsely. (If you're using frozen spinach, defrost it and drain thoroughly.).
  2. Place a sieve or strainer over a large bowl; set aside.
  3. In a large saucepan or soup pot, bring broth to a boil. Add spinach. Simmer 5 minutes, then pour into sieve or strainer, catching the stock in the bowl. Press the spinach with a spoon to remove as much liquid as possible. Set the stock aside. Chop the spinach very fine. (this step not necessary if using frozen spinach).
  4. Melt the butter in the saucepan or soup pot. Remove pan from heat and stir in the flour. Using a whisk, slowly add the hot broth, mixing well. Return pan to heat and bring broth to a boil, stirring constantly.
  5. Add spinach, salt, pepper, and nutmeg. Cover pan, reduce heat, and simmer 5 minutes, stirring occasionally.
  6. Serve soup garnished with slices of hard-boiled egg.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.61 Kcal (635 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 69.83mg 23%
Sodium 1737.44mg 72%
Potassium 803.29mg 17%
Total Carbs 9.39g 3%
Sugars 1.53g 6%
Dietary Fiber 4.91g 20%
Protein 8.43g 17%
Vitamin C 31mg 52%
Vitamin A 1.6mg 53%
Iron 3.5mg 20%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 30.79 Kcal (129 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 14%
Cholesterol 14.18mg 23%
Sodium 352.89mg 72%
Potassium 163.16mg 17%
Total Carbs 1.91g 3%
Sugars 0.31g 6%
Dietary Fiber 1g 20%
Protein 1.71g 17%
Vitamin C 6.3mg 52%
Vitamin A 0.3mg 53%
Iron 0.7mg 20%
Calcium 47.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top