Directions:
- Add veggies and salmon to stock dicing salmon.
- Cook until carrots are tender
- Mix butter and flour together.
- Add to soup.
- Add cream as i said i used canned milk
- Add shrimp and mussels dont boil just cook until mussels open and shrimp is pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.09 Kcal (2106 kJ) | ||
| Calories from fat | 237.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 96.7mg | 32% | |
| Sodium | 1313.92mg | 55% | |
| Potassium | 1086.53mg | 23% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 41% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 32% | |
| Sodium | 245.77mg | 55% | |
| Potassium | 203.23mg | 23% | |
| Total Carbs | 7.32g | 13% | |
| Sugars | 0.84g | 18% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 5.3g | 57% | |
| Vitamin C | 2.6mg | 23% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.6mg | 17% | |
| Calcium | 22.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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