Directions:
- Combine water, broth, soup, rice and seasonings in crockpot.
- Cook on low for 7-8 hours or high for 3-4 hours.
- Before serving, stir in chicken and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.89 Kcal (1863 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 756.99mg | 252% | |
| Sodium | 727.5mg | 30% | |
| Potassium | 415.93mg | 9% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 6.6mg | 37% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 24% | |
|---|---|---|---|
| Cholesterol | 185.12mg | 252% | |
| Sodium | 177.91mg | 30% | |
| Potassium | 101.72mg | 9% | |
| Total Carbs | 6.35g | 9% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 11.4g | 93% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 1.7mg | 237% | |
| Iron | 1.6mg | 37% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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