Spinach Tomato & Bacon Grilled Cheese Recipe

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Spinach Tomato & Bacon Grilled Cheese
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Ingredients
7
Count
Nutrition
277
Calories
Total time
4
Minutes
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Ingredients:

  • 2 slices bread , wheat
  • 1 tbsp mayonnaise
  • 2 slices american cheese
  • 1/2 tbsp butter
  • 2 slices tomatoes
  • 2 slices bacon, cooked

Directions:

  1. Melt butter over med-high heat in a non-stick skillet.
  2. Add spinach to butter and sautee until it begins to wilt then remove from pan and set aside. (I usually set it on a paper towel covered plate so the paper towel can soak up the extra moisture from the butter. If not the sandwich might be somewhat soggy).
  3. Add tomato slices to butter and sautee until they begin to soften then remove from skillet and set aside. (I also set these on a paper towel covered plate with the spinach for the same reason.).
  4. Wipe skillet clean with a paper towel.
  5. Spread 1/2 tablespoon of mayonnaise on one side of each slice of bread and place mayonnaise side down in the skillet over med-high heat.
  6. Top each slice of bread with one slice of cheese.
  7. Then on one of the slices of cheese topped bread place bacon, spinach, and tomato slices and top with the other slice of bread.
  8. Sautee in skillet, turning, until golden brown on both sides and cheese begins to melt.
  9. Serve with tomato soup or just a la carte.
  10. * Note: DO NOT USE LOW FAT/FAT FREE MAYO or MIRACLE WHIP! It will not brown correctly and it tends to be greasy! You must use regular full fat mayo. Watch this very closely it browns very quickly using the mayonnaise instead of butter on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.6 Kcal (1158 kJ)
Calories from fat 174.83 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 56.93mg 19%
Sodium 1211.09mg 50%
Potassium 271.99mg 6%
Total Carbs 9.09g 3%
Sugars 2.01g 8%
Dietary Fiber 1.47g 6%
Protein 16.8g 34%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 185mg 19%
Amount Per 100 g
Calories 302.38 Kcal (1266 kJ)
Calories from fat 191.12 Kcal
% Daily Value*
Total Fat 21.24g 30%
Cholesterol 62.23mg 19%
Sodium 1323.96mg 50%
Potassium 297.33mg 6%
Total Carbs 9.94g 3%
Sugars 2.2g 8%
Dietary Fiber 1.61g 6%
Protein 18.37g 34%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 1.8mg 9%
Calcium 202.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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