Tuna Cheese Melts Recipe

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Tuna Cheese Melts
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Ingredients:

Directions:

  1. Combine sour cream and garlic salt and spread on one side of each slice of bread.
  2. In another bowl, combine the tuna and mayo and spread on four slices of bread.
  3. Top with cheese and the remaining slice of bread.
  4. Melt 2 tablespoons of butter in a large skillet over medium heat and add two sandwiches at a time.
  5. Lightly brown both sides of bread until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.56 Kcal (1937 kJ)
Calories from fat 266.46 Kcal
% Daily Value*
Total Fat 29.61g 46%
Cholesterol 67.73mg 23%
Sodium 895.06mg 37%
Potassium 263.09mg 6%
Total Carbs 34.76g 12%
Sugars 4.38g 18%
Dietary Fiber 3.84g 15%
Protein 14.5g 29%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 309.29 Kcal (1295 kJ)
Calories from fat 178.17 Kcal
% Daily Value*
Total Fat 19.8g 46%
Cholesterol 45.29mg 23%
Sodium 598.49mg 37%
Potassium 175.92mg 6%
Total Carbs 23.24g 12%
Sugars 2.93g 18%
Dietary Fiber 2.57g 15%
Protein 9.69g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 14%
Iron 1.3mg 11%
Calcium 168.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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