Spinach Strawberry Balsamic Bleu Cheese Salad Recipe

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Spinach Strawberry Balsamic Bleu Cheese Salad
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Ingredients:

Directions:

  1. In small bowl mix together olive oil, vinegar, Worcestershire sauce, shallot and sugar.
  2. Whisk in teaspoon of Dijon mustard until dressing is smooth. Allow to sit for at least 30 minutes before using.
  3. In large bowl, combine spinach, strawberries, nuts, and cheese.
  4. If you are sure you will be using all of the spinach salad, dress salad lightly immediately before serving. If you will have some salad left over (which rarely happens in my family) allow each individual to dress their own salad. It is a sweet dressing so a little goes a long way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.85 Kcal (1511 kJ)
Calories from fat 140.69 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 2.53mg 1%
Sodium 75.19mg 3%
Potassium 333.49mg 7%
Total Carbs 48.03g 16%
Sugars 12.15g 49%
Dietary Fiber 6.94g 28%
Protein 8.37g 17%
Vitamin C 42.3mg 70%
Iron 1.1mg 6%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 240.15 Kcal (1005 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 24%
Cholesterol 1.68mg 1%
Sodium 50.04mg 3%
Potassium 221.94mg 7%
Total Carbs 31.97g 16%
Sugars 8.09g 49%
Dietary Fiber 4.62g 28%
Protein 5.57g 17%
Vitamin C 28.1mg 70%
Iron 0.8mg 6%
Calcium 46.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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