Grilled Foil-Wrapped Parmesan-Basil Vegetable Medley Recipe

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Grilled Foil-Wrapped Parmesan-Basil Vegetable Medley
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Ingredients:

Directions:

  1. Place two sheets of aluminum foil in a cross section.
  2. Place vegetables in the center of the foil.
  3. Thoroughly combine Parmesan, garlic, pepper, and basil in a bowl.
  4. Mix in olive oil and pour over the vegetables in the foil.
  5. Gather the foil from the outside towards the center.
  6. Place one more layer of foil on the top of the foil circle.
  7. Turn over and cover with one last layer of foil.
  8. At cooking time, place on grill on medium heat for 10 - 15 minutes.
  9. Flip over and cook for another 10 - 15 minutes.
  10. To keep warm, place on far edge of grill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.93 Kcal (510 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 7.33mg 2%
Sodium 143.95mg 6%
Potassium 195.03mg 4%
Total Carbs 5.57g 2%
Sugars 2.56g 10%
Dietary Fiber 1.75g 7%
Protein 4.16g 8%
Vitamin C 49.4mg 82%
Vitamin A 0.8mg 26%
Iron 13.6mg 76%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 114.17 Kcal (478 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 15%
Cholesterol 6.87mg 2%
Sodium 134.8mg 6%
Potassium 182.63mg 4%
Total Carbs 5.22g 2%
Sugars 2.4g 10%
Dietary Fiber 1.64g 7%
Protein 3.89g 8%
Vitamin C 46.3mg 82%
Vitamin A 0.7mg 26%
Iron 12.8mg 76%
Calcium 103.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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