Directions:
- Brush the bottom and sides of a 13x9 baking dish with 1 tablespoon of the melted butter
- In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining melted butter
- Stir in the spinach, cheeses and onion
- Spread in prepared pan
- Bake 350 for 30-35 minutes or until a toothpick inserted near the center comes out clean and the edges a lightly browned
- Cut into squares and garnish with pimientos, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 159.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 75.97mg | 25% | |
| Sodium | 585.43mg | 24% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 266.88 Kcal (1117 kJ) | ||
| Calories from fat | 162.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 27% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 25% | |
| Sodium | 597.03mg | 24% | |
| Potassium | 154.57mg | 3% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 13.88g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 404.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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