Directions:
- Preheat oven to 180°C.
- Line a souffle dish with oiled kitchen paper.
- In a bowl , whisk the egg and the milk with a fork.
- Add the salt,thyme, spirulina and paprika.
- Gradually add the flour - crush any lumps. You may need to use a mixer to get rid of them , but if there a one or two its' OK.
- Mix in spinach.
- Pour mixture into bowl.
- Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.1 Kcal (222 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 14% | |
| Sodium | 112.66mg | 5% | |
| Potassium | 111.49mg | 2% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 14% | |
| Sodium | 203.2mg | 5% | |
| Potassium | 201.08mg | 2% | |
| Total Carbs | 11.73g | 2% | |
| Sugars | 2.65g | 6% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 6.01g | 7% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 166.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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