Calories in Usda Spinach, frozen, chopped or leaf, unprepared

15Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 50 g
Calories 14.5 Kcal (61 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.02g 0%
Sodium 37mg 2%
Potassium 173mg 4%
Total Carbs 2.11g 1%
Sugars 0.33g 1%
Dietary Fiber 1.45g 6%
Protein 1.82g 4%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 64.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 50 g
  • Cal: 0.7 %
  • Fat: 0.4 %
  • Carb: 0.7 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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