Ingredients:
- 12 asparagus stalks cut in 1/2 inch diagonal slices (save cooked asparagus heads for garnish)
Directions:
- Combine butter and flour in 3 quart pot over medium heat, stirring constantly until melted
- Continue to cook over medium heat for 2 minutes, stirring constantly
- Add 8 cups of milk, briskly stir occasionally with wire whip until brought to slow boil over medium high heat then turn down to medium heat
- Meanwhile:
- Place cut asparagus in covered microwavable bowl with 1 TBS water; cook on high for 2 minutes
- Saute onion, cooking sherry, and sugar in saute pan over medium heat until onions carmalize and sherry is cooked off
- Add garlic and cook for 1 minute, remove from heat
- Add asparagus, and onion/garlic mixture to soup base and stir
- Add thyme and parmesan cheese and cook 2 minutes
- Salt and pepper to taste
- Garnish with asparagus heads and Parmesan Cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.83 Kcal (862 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 402.23mg | 17% | |
| Potassium | 412.95mg | 9% | |
| Total Carbs | 20g | 7% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 354mg | 35% | |
| Amount Per 100 g | |||
| Calories | 72.91 Kcal (305 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 13% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 8% | |
| Sodium | 142.47mg | 17% | |
| Potassium | 146.27mg | 9% | |
| Total Carbs | 7.08g | 7% | |
| Sugars | 5.05g | 57% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 3.31g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 125.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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