Calories in Usda Spinach

16Calories

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Nutrition Facts Usda Spinach

Amount Per 2.25 cup
Calories 15.53 Kcal (65 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.04g 0%
Sodium 53.33mg 2%
Potassium 376.65mg 8%
Total Carbs 2.45g 1%
Sugars 0.28g 1%
Dietary Fiber 1.49g 6%
Protein 1.93g 4%
Vitamin C 19mg 32%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 66.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 67.5 g
  • Cal: 0.8 %
  • Fat: 0.4 %
  • Carb: 0.8 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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