Sausage and Spinach Soup Recipe

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Ingredients:

Serving

vegetable cooking spray
1/2 lb sweet italian pork sausage , cut into 3/4-inch pieces
4 cups swanson natural goodness chicken broth
1/2 tsp dried oregano leaves, crushed
1 medium onion, chopped
1 medium carrot, sliced
2 cups coarsely chopped fresh spinach leaves

Directions:

Spray saucepot with cooking spray and heat over medium-high heat 1 minute. Add sausage and cook until browned, stirring often. Pour off fat.
Add broth, oregano, onion and carrot. Heat to a boil. Cover and cook over low heat 10 minutes or until vegetables are tender.
Stir in spinach and cook 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.74 Kcal (778 kJ)
Calories from fat	126.56 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	34.47mg	11%
Sodium	806.31mg	34%
Potassium	254.12mg	5%
Total Carbs	5g	2%
Sugars	2.29g	9%
Dietary Fiber	1.09g	4%
Protein	8.66g	17%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	65.48 Kcal (274 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	22%
Cholesterol	12.15mg	11%
Sodium	284.26mg	34%
Potassium	89.59mg	5%
Total Carbs	1.76g	2%
Sugars	0.81g	9%
Dietary Fiber	0.38g	4%
Protein	3.05g	17%
Vitamin C	2.3mg	11%
Iron	0.3mg	5%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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