Spinach Sausage Dip Recipe

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Spinach Sausage Dip
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  1. In a large skillet over medium heat on stovetop, brown sausage; drain.
  2. Add spinach, cream cheese, and sour cream.
  3. Cook over medium heat until bubbly, stirring occasionally to keep from burning on bottom.
  4. Add tomatoes and cheddar cheese and continue to cook, keeping the temperature at medium heat.
  5. When cheese is melted, add garlic.
  6. Add scallions.
  7. Turn heat down to low, to keep warm, until ready to serve.
  8. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.51 Kcal (283 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 19.57mg 7%
Sodium 110.97mg 5%
Potassium 49.38mg 1%
Total Carbs 1.06g 0%
Sugars 0.39g 2%
Dietary Fiber 0.26g 1%
Protein 3.75g 7%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 99mg 10%
Amount Per 100 g
Calories 230.21 Kcal (964 kJ)
Calories from fat 165.65 Kcal
% Daily Value*
Total Fat 18.41g 8%
Cholesterol 66.72mg 7%
Sodium 378.43mg 5%
Potassium 168.39mg 1%
Total Carbs 3.6g 0%
Sugars 1.32g 2%
Dietary Fiber 0.9g 1%
Protein 12.78g 7%
Vitamin C 5mg 2%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 337.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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