Spinach Salad with Preserved Kumquat Relish Recipe

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Spinach Salad with Preserved Kumquat Relish
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Ingredients:

Directions:

  1. In a wide bowl, combine spinach leaves, cilantro, lemon juice, olive oil, and kumquat-red pepper relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.79 Kcal (723 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 22%
Sodium 144.35mg 6%
Potassium 1056.66mg 22%
Total Carbs 9.5g 3%
Sugars 0.96g 4%
Dietary Fiber 3.72g 15%
Protein 5.48g 11%
Vitamin C 63.4mg 106%
Iron 5.5mg 30%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 22%
Sodium 63.17mg 6%
Potassium 462.43mg 22%
Total Carbs 4.16g 3%
Sugars 0.42g 4%
Dietary Fiber 1.63g 15%
Protein 2.4g 11%
Vitamin C 27.7mg 106%
Iron 2.4mg 30%
Calcium 80mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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