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Spinach Salad with Nectarines and Spicy Pecans Recipe

Spinach Salad with Nectarines and Spicy Pecans Recipe

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Spinach Salad with Nectarines and Spicy Pecans

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Ingredients:

Serving

1/4 cup powdered sugar
1/2 tsp salt
1/4 tsp ground allspice
1/8 tsp ground nutmeg
1/8 tsp ground red pepper
1/3 cup pecan halves
cooking spray
3 tbsp finely chopped shallots
3 tbsp balsamic vinegar
1 tsp sugar
2 tsp fresh lemon juice
2 tsp extra virgin olive oil
1 tsp dijon mustard
3/4 tsp salt
1/2 tsp fresh ground black pepper
12 oz fresh baby spinach (about 12 cups)
2 nectarines, each cut into 1/4 inch wedges (about 3/4 lb)
1/4 cup very thin slices prosciutto, coarsely chopped (about 2 oz)

Directions:

Preheat oven to 350°F.
To prepare pecans, combine first 5 ingredients in as mall bowl.
Rinse pecans with cold water and drain (do not allow pecans to dry).
Add pecans to the suar mixture and toss well to coat.
Arrange on a jelly roll pan coated with cooking spray.
Bake at 350°F for 10 minutes, stirring occasionally.
Coarsely chop pecans.
Set aside.
To prepare vinaigrette, combine the shallots and the next 7 ingredients (shallots through black pepper) in a small bowl, stirring with a whisk until blended.
To prepare salad, heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add prosciutto; saute 5 minutes or until crisp, and finely chop.
Combine spinach, nectarines, and dressing in a large bowl; toss gently to coat.
Sprinkle with the pecans and prosciutto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.56 Kcal (584 kJ)
Calories from fat	81.32 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	3.31mg	1%
Sodium	471.77mg	20%
Potassium	389.16mg	8%
Total Carbs	12.19g	4%
Sugars	6.76g	27%
Dietary Fiber	1.31g	5%
Protein	3.63g	7%
Vitamin C	9.1mg	15%
Iron	1.2mg	7%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	218.61 Kcal (915 kJ)
Calories from fat	127.38 Kcal
		% Daily Value*
Total Fat	14.15g	14%
Cholesterol	5.18mg	1%
Sodium	738.99mg	20%
Potassium	609.58mg	8%
Total Carbs	19.09g	4%
Sugars	10.59g	27%
Dietary Fiber	2.05g	5%
Protein	5.68g	7%
Vitamin C	14.2mg	15%
Iron	1.9mg	7%
Calcium	66.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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