Port Wine Spinach Salad With Sweet and Spicy Pecans Recipe

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Port Wine Spinach Salad With Sweet and Spicy Pecans
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Ingredients:

Directions:

  1. To make dressing, reduce port wine to 3 tablespoons.
  2. Transfer port syrup to another container, and whisk in balsamic vinegar, lemon juice, and olive oil. Dressing may be made in advance, and re-whisked before serving.
  3. Bring water to a boil in a medium pot. Using a strainer or sieve, dip nuts in boiling water for one minute (this removes some of the bitterness).
  4. Transfer nuts to a bowl and immediately sprinkle with sugar. Mix until all of the sugar is melted.
  5. Heat canola oil on medium high heat in a nonstick pan. Sauté nuts for a few minutes. The nuts will become sort of candied.
  6. Scatter nuts on a plate and sprinkle with spices. Toss to coast. Stir occasionally as nuts are cooling. Nuts may be kept for up to one week.
  7. Toss spinach with dressing, and arrange apples, red onions, nuts, and blue cheese over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.87 Kcal (1473 kJ)
Calories from fat 217.12 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 3.54mg 1%
Sodium 169.07mg 7%
Potassium 545.87mg 12%
Total Carbs 22.87g 8%
Sugars 13.14g 53%
Dietary Fiber 4.33g 17%
Protein 4.82g 10%
Vitamin C 21.4mg 36%
Iron 2.4mg 13%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 171.47 Kcal (718 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 37%
Cholesterol 1.73mg 1%
Sodium 82.39mg 7%
Potassium 266mg 12%
Total Carbs 11.14g 8%
Sugars 6.4g 53%
Dietary Fiber 2.11g 17%
Protein 2.35g 10%
Vitamin C 10.4mg 36%
Iron 1.2mg 13%
Calcium 53mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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