Calories in Usda Spinach, cooked, boiled, drained, without salt

117Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 18 oz
Calories 117.37 Kcal (491 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.2g 1%
Sodium 357.21mg 15%
Potassium 2378mg 51%
Total Carbs 19.14g 6%
Sugars 2.19g 9%
Dietary Fiber 12.25g 49%
Protein 15.16g 30%
Vitamin C 50mg 83%
Vitamin A 2.7mg 89%
Iron 18.2mg 101%
Calcium 694mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 510.3 g
  • Cal: 5.9 %
  • Fat: 2 %
  • Carb: 6.4 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.4%)
  • Fat (6.2%)
  • Protein (41.4%)
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