Directions:
- Puree watercress, yogurt, and garlic in blender until smooth.
- Garnish with mint and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.16 Kcal (17 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 2.73mg | 0% | |
| Potassium | 12.28mg | 0% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.27 Kcal (231 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 0% | |
| Sodium | 36.27mg | 0% | |
| Potassium | 163.31mg | 0% | |
| Total Carbs | 4.06g | 0% | |
| Sugars | 2.67g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 9.14g | 1% | |
| Vitamin C | 4.7mg | 1% | |
| Calcium | 111.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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