Spinach Salad With Grilled Pork and Nectarines Recipe

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Spinach Salad With Grilled Pork and Nectarines
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut the pork lengthwise through center of tenderloin, cutting to, but not through, other side (butterfly). Open halves, laying tenderloin flat. Place pork and nectarine halves, cut sides down on grill rack coated with cooking spray. Grill pork 5 minutes on each side or until a thermometer registers 160 degrees. Grill nectarine halves 4 minutes on each side or until thoroughly heated. Remove pork and nectarine halves from grill. Let pork rest 10 minutes.
  3. Cut nectariines halves into slices. Thinly slice pork. Combine spinach and vinaigrette in a large bowl; toss to gently coat.
  4. Arrange spinach salad on plates. Top each serving with pork, nectarines slices and cheese. Sprinkle with black perrer, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.22 Kcal (1378 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 114.62mg 38%
Sodium 507.36mg 21%
Potassium 1347.29mg 29%
Total Carbs 22g 7%
Sugars 13.92g 56%
Dietary Fiber 4.35g 17%
Protein 39.77g 80%
Vitamin C 28.3mg 47%
Iron 3.8mg 21%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 80.65 Kcal (338 kJ)
Calories from fat 19.27 Kcal
% Daily Value*
Total Fat 2.14g 13%
Cholesterol 28.08mg 38%
Sodium 124.29mg 21%
Potassium 330.06mg 29%
Total Carbs 5.39g 7%
Sugars 3.41g 56%
Dietary Fiber 1.07g 17%
Protein 9.74g 80%
Vitamin C 6.9mg 47%
Iron 0.9mg 21%
Calcium 53.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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