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Spinach Salad With Candied Pears, Pecans and Brie Recipe

Spinach Salad With Candied Pears, Pecans and Brie Recipe

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Spinach Salad With Candied Pears, Pecans and Brie

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Ingredients:

Serving

1/3 cup pecan halves
3 tbsp icing sugar
1/4 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
8 cups spinach leaves
1 cup diced radicchio
1 large ripe pear, peeled, cored and diced
2 oz brie cheese, diced
4 oz sliced grilled chicken ( optional) or 4 oz seafood (optional)
2 tbsp thawed orange juice concentrate
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp minced garlic
1/2 tsp dijon mustard
1/2 tsp liquid honey

Directions:

Preheat oven to 350 degrees. Spray baking sheet with vegetable spray.
To make the candied pecans, rinse the pecans with cold water.
Drain but do not let dry.
In a small bowl, combine the icing sugar, cinnamon, allspice and nutmeg.
Dip the pecans in this mixture to coat well.
Spread them on the prepared baking sheet.
Bake for 15 minutes.
Cool and Chop.
To make the salad, combine the spinach, radicchio, pear and brie in a large bowl.
To make the dressing, whisk together the orange juice concentrate, olive oil, vinegar, garlic, honey and mustard.
Pour over the salad and toss to coat.
Garnish with the candied pecans and chicken/seafood (if using.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.8 Kcal (870 kJ)
Calories from fat	123.03 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	12.76mg	4%
Sodium	151.09mg	6%
Potassium	338.99mg	7%
Total Carbs	16.77g	6%
Sugars	7.5g	30%
Dietary Fiber	2.76g	11%
Protein	6.4g	13%
Vitamin C	16.6mg	28%
Iron	1.9mg	10%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	110.33 Kcal
		% Daily Value*
Total Fat	12.26g	21%
Cholesterol	11.44mg	4%
Sodium	135.49mg	6%
Potassium	304mg	7%
Total Carbs	15.04g	6%
Sugars	6.73g	30%
Dietary Fiber	2.48g	11%
Protein	5.74g	13%
Vitamin C	14.9mg	28%
Iron	1.7mg	10%
Calcium	61.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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