Mediterranean Spinach Pies Recipe

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Mediterranean Spinach Pies
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Ingredients:

Directions:

  1. Put 2 Tbsp. oil, onion and pepper in a large skillet; cook over medium heat, stirring occasionally, until onion is softened and golden, about 6 minutes. Add about half of spinach leaves and cook, tossing and adding more spinach by handfuls, until all spinach is wilted. Stir in feta.
  2. Preheat oven to 350°F. Line a baking sheet with parchment paper or foil. Unroll bread dough on a work surface and cut into 4 equal pieces; place on baking sheet. Spoon equal portions of spinach mixture onto center of each piece of dough. Fold dough over filling to make triangles; crimp edges to seal pies. Slice a hole in top of each pie to let hot air escape while cooking; brush top lightly with remaining 1 Tbsp. oil.
  3. Bake spinach pies until golden on top and bottom, 25 to 30 minutes. Let cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.54 Kcal (986 kJ)
Calories from fat 159.6 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 25.44mg 8%
Sodium 420.45mg 18%
Potassium 715.16mg 15%
Total Carbs 12.33g 4%
Sugars 2.92g 12%
Dietary Fiber 3.2g 13%
Protein 8.26g 17%
Vitamin C 34.4mg 57%
Iron 3.7mg 21%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 27%
Cholesterol 12.92mg 8%
Sodium 213.47mg 18%
Potassium 363.11mg 15%
Total Carbs 6.26g 4%
Sugars 1.48g 12%
Dietary Fiber 1.62g 13%
Protein 4.19g 17%
Vitamin C 17.5mg 57%
Iron 1.9mg 21%
Calcium 134.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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