Spinach Salad W/Grilled Chicken in Sesame & Poppy-Seed Vinai Recipe

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Spinach Salad W/Grilled Chicken in Sesame & Poppy-Seed Vinai
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Ingredients
21
Count
Nutrition
1237
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the grilled and cooled chicken into 1/4-inch pieces and combine with the vinaigrette, spinach leaves, diced tomatoes, almonds, onion and eggs. Add more vinaigrette as necessary to reach desired level of coating. Add the salt and pepper, to taste, and toss again.
  2. To serve, arrange some of the Romaine lettuce leaves on each of 4 plates, then divide salad mixture between them. Garnish with additional tomato wedges, if desired, and serve.
  3. SESAME AND POPPY SEED VINAIGRETTE: Place vinegar into a blender or food processor. Add sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika and salt. Blend until most sesame seeds are ground (stop motor a couple times and scrape down sides of container). Scrape contents into a small bowl, then whisk in canola oil. Makes 3/4 cup dressing.
  4. SUGAR-GLAZED ALMONDS: Place a sheet of waxed (or parchment) paper on counter. In a nonstick skillet, roast sliced almonds over medium-high heat until golden, shaking and tossing pan to evenly toast almonds and to prevent scorching. As nuts turn golden, sprinkle on about 2 tablespoons sugar and, stirring and tossing as necessary, cook until sugar melts around almonds. Remove from heat and quickly scrape almonds onto sheet of waxed paper to cool. Makes 1/2 cup almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1236.53 Kcal (5177 kJ)
Calories from fat 711.08 Kcal
% Daily Value*
Total Fat 79.01g 122%
Cholesterol 268.37mg 89%
Sodium 1512.72mg 63%
Potassium 2440.64mg 52%
Total Carbs 72.33g 24%
Sugars 33.37g 133%
Dietary Fiber 19.3g 77%
Protein 65.27g 131%
Vitamin C 37.9mg 63%
Iron 13.5mg 75%
Calcium 627.4mg 63%
Amount Per 100 g
Calories 136.38 Kcal (571 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 122%
Cholesterol 29.6mg 89%
Sodium 166.84mg 63%
Potassium 269.18mg 52%
Total Carbs 7.98g 24%
Sugars 3.68g 133%
Dietary Fiber 2.13g 77%
Protein 7.2g 131%
Vitamin C 4.2mg 63%
Iron 1.5mg 75%
Calcium 69.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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