Spinach Salad w/Green Onion Vinaigrette Recipe

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Spinach Salad w/Green Onion Vinaigrette
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Ingredients:

Directions:

  1. SALAD: Toss iceberg lettuce, spinach, onion, mushroom slices, grated Swiss chees and bacon in large bowl.
  2. DRESSING: Combine all ingredients in a blender and blend well.
  3. Just before serving pour dressing over the salad and toss.
  4. You can also serve the dressing to the-side of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.61 Kcal (2088 kJ)
Calories from fat 363.18 Kcal
% Daily Value*
Total Fat 40.35g 62%
Cholesterol 67.74mg 23%
Sodium 1285.51mg 54%
Potassium 575.86mg 12%
Total Carbs 12.54g 4%
Sugars 7.34g 29%
Dietary Fiber 1.83g 7%
Protein 22.97g 46%
Vitamin C 13.4mg 22%
Iron 2.3mg 13%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 206.48 Kcal (864 kJ)
Calories from fat 150.4 Kcal
% Daily Value*
Total Fat 16.71g 62%
Cholesterol 28.05mg 23%
Sodium 532.34mg 54%
Potassium 238.47mg 12%
Total Carbs 5.19g 4%
Sugars 3.04g 29%
Dietary Fiber 0.76g 7%
Protein 9.51g 46%
Vitamin C 5.6mg 22%
Iron 1mg 13%
Calcium 117.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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