Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. In a small saucepain simmer 10-15 min dressing ingredients, stirring, then taste, and add more of what ever you think it needs. Pour over the salad hot , toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.76 Kcal (2499 kJ)
Calories from fat 389.18 Kcal
% Daily Value*
Total Fat 43.24g 67%
Cholesterol 84.58mg 28%
Sodium 2003.87mg 83%
Potassium 772.18mg 16%
Total Carbs 26.34g 9%
Sugars 20.65g 83%
Dietary Fiber 1.46g 6%
Protein 28.11g 56%
Vitamin C 16.9mg 28%
Iron 3.7mg 21%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 263.4 Kcal (1103 kJ)
Calories from fat 171.78 Kcal
% Daily Value*
Total Fat 19.09g 67%
Cholesterol 37.33mg 28%
Sodium 884.48mg 83%
Potassium 340.83mg 16%
Total Carbs 11.63g 9%
Sugars 9.12g 83%
Dietary Fiber 0.64g 6%
Protein 12.41g 56%
Vitamin C 7.5mg 28%
Iron 1.6mg 21%
Calcium 49.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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