Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Heat oil in a heavy skillet over medium heat. Add prosciutto and garlic and saute for a couple of minutes. Add wine, lemon juice and sugar and simmer for 5 minutes. Transfer to a bowl and cool completely. Add salt and pepper, to taste. Toss together spinach, mushrooms, walnuts and cheese in a bowl. Give dressing a quick stir before tossing with the salad.
  2. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.5 Kcal (1819 kJ)
Calories from fat 315.58 Kcal
% Daily Value*
Total Fat 35.06g 54%
Cholesterol 21.35mg 7%
Sodium 660.47mg 28%
Potassium 784.87mg 17%
Total Carbs 13.75g 5%
Sugars 5.67g 23%
Dietary Fiber 3.13g 13%
Protein 16.2g 32%
Vitamin C 34.7mg 58%
Iron 3.5mg 19%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 190.71 Kcal (798 kJ)
Calories from fat 138.51 Kcal
% Daily Value*
Total Fat 15.39g 54%
Cholesterol 9.37mg 7%
Sodium 289.89mg 28%
Potassium 344.49mg 17%
Total Carbs 6.04g 5%
Sugars 2.49g 23%
Dietary Fiber 1.37g 13%
Protein 7.11g 32%
Vitamin C 15.2mg 58%
Iron 1.5mg 19%
Calcium 107.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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