Non Cook Hoisin Spring Rolls Recipe

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Non Cook Hoisin Spring Rolls
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Ingredients:

Directions:

  1. Place the rice paper wrappers in a heatproof bowl and cover with hot water, leave to soak for 5 minutes until soft and pliable.
  2. In a separate bowl, toss together the carrot, cucumber, salad onions and sesame seeds.
  3. Drain the rice paper on a clean tea towel and spread 1 Tsp of the hoisin sauce across the centre of each. Sprinkle with a few coriander leaves. Place the vegetables and then the chicken on top. Make sure that you don't over fill them as they may split if you do.
  4. Fold 2 sides in, then roll up to make a neat cylindrical shape. Serve immediately with extra hoisin sauce to dip into.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.34 Kcal (1257 kJ)
Calories from fat 83.07 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 10.98mg 4%
Sodium 812.22mg 34%
Potassium 681.2mg 14%
Total Carbs 41.18g 14%
Sugars 8.5g 34%
Dietary Fiber 4.64g 19%
Protein 13.72g 27%
Vitamin C 76.5mg 128%
Vitamin A 0.2mg 5%
Iron 211.5mg 1175%
Calcium 258.8mg 26%
Amount Per 100 g
Calories 182.85 Kcal (766 kJ)
Calories from fat 50.58 Kcal
% Daily Value*
Total Fat 5.62g 14%
Cholesterol 6.68mg 4%
Sodium 494.5mg 34%
Potassium 414.73mg 14%
Total Carbs 25.07g 14%
Sugars 5.17g 34%
Dietary Fiber 2.82g 19%
Protein 8.35g 27%
Vitamin C 46.6mg 128%
Vitamin A 0.1mg 5%
Iron 128.8mg 1175%
Calcium 157.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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