Spinach, Rocket & Macadamia Pesto Recipe

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Spinach, Rocket & Macadamia Pesto
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Ingredients:

Directions:

  1. Place spinach, rocket, macadamia nuts and garlic in a food processor, scraping down sides occasionally until almost smooth.
  2. With motor running, add oil in a slow and steady stream. Process until all oil is combined.
  3. Transfer pesto to a bowl, add parmesan and season with salt and pepper, stir until well combined.
  4. Use in my Pesto Crusted Salmon recipe, following this one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.71 Kcal (1916 kJ)
Calories from fat 422.69 Kcal
% Daily Value*
Total Fat 46.97g 72%
Cholesterol 13.2mg 4%
Sodium 244.94mg 10%
Potassium 237.68mg 5%
Total Carbs 4.92g 2%
Sugars 1g 4%
Dietary Fiber 2.28g 9%
Protein 8.24g 16%
Vitamin C 7.2mg 12%
Vitamin A 1.5mg 49%
Iron 107.5mg 597%
Calcium 238mg 24%
Amount Per 100 g
Calories 458.17 Kcal (1918 kJ)
Calories from fat 423.11 Kcal
% Daily Value*
Total Fat 47.01g 72%
Cholesterol 13.21mg 4%
Sodium 245.19mg 10%
Potassium 237.92mg 5%
Total Carbs 4.93g 2%
Sugars 1g 4%
Dietary Fiber 2.28g 9%
Protein 8.25g 16%
Vitamin C 7.2mg 12%
Vitamin A 1.5mg 49%
Iron 107.7mg 597%
Calcium 238.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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