Spinach Rice Casserole Recipe

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Spinach Rice Casserole
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Ingredients
11
Count
Nutrition
149
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Saute onion and garlic until tender.
  3. Add undrained tomatoes and basil and bring to a boil.
  4. Reduce heat and simmer for about 3-5 minutes.
  5. Stir in cooked rice, spinach and half of the swiss cheese, salt and pepper.
  6. Grease 2 quart casserole dish and place mixture inches.
  7. Bake 35-45 minutes until it is completely heated.
  8. Sprinkle remainder of cheese and the sesame seeds on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.19 Kcal (625 kJ)
Calories from fat 60.2 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 8.28mg 3%
Sodium 412.83mg 17%
Potassium 101.42mg 2%
Total Carbs 17.94g 6%
Sugars 0.76g 3%
Dietary Fiber 2.22g 9%
Protein 5.25g 10%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 146.48 Kcal (613 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 8.13mg 3%
Sodium 405.33mg 17%
Potassium 99.58mg 2%
Total Carbs 17.61g 6%
Sugars 0.74g 3%
Dietary Fiber 2.18g 9%
Protein 5.15g 10%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 114.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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