Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Mix together and pour into unbaked 9 inch pie shell
  2. Bake in 400 degree oven for 30-45 minutes or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.76 Kcal (757 kJ)
Calories from fat 83.01 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 109.12mg 36%
Sodium 504.06mg 21%
Potassium 110.47mg 2%
Total Carbs 1.83g 1%
Sugars 1.95g 8%
Dietary Fiber 0.59g 2%
Protein 10.83g 22%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 303.53 Kcal (1271 kJ)
Calories from fat 139.38 Kcal
% Daily Value*
Total Fat 15.49g 14%
Cholesterol 183.23mg 36%
Sodium 846.4mg 21%
Potassium 185.5mg 2%
Total Carbs 3.07g 1%
Sugars 3.27g 8%
Dietary Fiber 0.99g 2%
Protein 18.19g 22%
Vitamin C 3.9mg 4%
Iron 1.5mg 5%
Calcium 247.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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