Calories in Usda Ham, minced

467Calories

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Nutrition Facts Usda Ham, minced

Amount Per 177.45 g
Calories 466.69 Kcal (1954 kJ)
Calories from fat 330.27 Kcal
% Daily Value*
Total Fat 36.7g 56%
Saturated Fat 12.74g 64%
Cholesterol 124.22mg 41%
Sodium 2209.25mg 92%
Potassium 551.87mg 12%
Total Carbs 3.27g 1%
Protein 28.89g 58%
Iron 1.4mg 8%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 177.45 g
  • Cal: 23.3 %
  • Fat: 56.5 %
  • Carb: 1.1 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (72.2%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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