Directions:
- In a large skillet, saute spinach in 2 teaspoons oil until spinach is wilted. Add garlic; cook 1 minute longer. Remove from the heat. Stir in the spreadable cheese, 2/3 cup bread crumbs and 1/4 teaspoon salt. Cut a pocket in the thickest part of each chicken breast; fill with spinach mixture. Secure with toothpicks.
- Place egg in a shallow bowl. In another shallow bowl, combine the pepper and remaining bread crumbs and salt. Dip chicken in egg, then coat with bread crumb mixture.
- In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.35 Kcal (3698 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 22% | |
| Sodium | 836.25mg | 35% | |
| Potassium | 371.23mg | 8% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 56.72g | 113% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 504.86 Kcal (2114 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 9% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 22% | |
| Sodium | 477.95mg | 35% | |
| Potassium | 212.17mg | 8% | |
| Total Carbs | 11.67g | 7% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 32.42g | 113% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 1.4mg | 14% | |
| Calcium | 51.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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