Ingredients:
- 1 pack of puff pastry ( which should include 2 phyllo of puff pastry)
- 1 kilo spinach cleaned washed n blanched
- 2 eggs
- 1/2 kilo feta cheese
Directions:
- Thaw the puff pastry .... preheat the oven before u start preparing the recipe . Squeeze the excess water from the blanched spinach ....
- In a bowl add all the above mentioned ingredients expect the eggs should be beaten well with a 2 tbsp of milk and then mix it well ... now roll one of the puff pastry n put on the greased round pan .... put in the mix ingredients n then with second puff pastry close it ... seal the edges well ... with a fork pinch the surface of the pie ....brush off with some remain milk on the top n the edges of the pie..
- Bake for 1 hour at 160 degrees....the pie crust will turn golden brown....
- Cut the pie when after 10 mins out from oven ....
- Enjoy !!!
- Tip : stays in the fridge for 5-6 days ... just remove it n micro wave it .... good appertizer or even a quick lunch....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.2 Kcal (1010 kJ) | ||
| Calories from fat | 212.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 19% | |
| Sodium | 82.88mg | 3% | |
| Potassium | 45.16mg | 1% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 435.63 Kcal (1824 kJ) | ||
| Calories from fat | 382.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.55g | 36% | |
|---|---|---|---|
| Cholesterol | 102.09mg | 19% | |
| Sodium | 149.68mg | 3% | |
| Potassium | 81.56mg | 1% | |
| Total Carbs | 7.59g | 1% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 6.83g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 37.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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