Spinach Pasta Salad Recipe

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Spinach Pasta Salad
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Ingredients:

Directions:

  1. Salad-
  2. Place in a large bowl:
  3. -one bag spinach
  4. -1/2 box of prepared bow tie pasta
  5. -8oz mozzarella cheese
  6. (mix all together and refrigerate)
  7. Dressing-
  8. In a food processor or magic bullet:
  9. -1 cup oil
  10. -1/4 cup red wine vinegar
  11. -1-2 cloves of garlic
  12. -3/4 cup parmessan cheese
  13. -1 egg
  14. -salt and pepper
  15. (mix well in food processor and refrigerate dressing
  16. A couple hours or overnight)
  17. Right before serving, mix the dressing with the salad and be prepared for a pleasant suprise!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.07 Kcal (666 kJ)
Calories from fat 130.05 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 16.22mg 5%
Sodium 233.45mg 10%
Potassium 113.27mg 2%
Total Carbs 1.23g 0%
Sugars 0.12g 0%
Dietary Fiber 0.57g 2%
Protein 6.84g 14%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 239 Kcal (1001 kJ)
Calories from fat 195.41 Kcal
% Daily Value*
Total Fat 21.71g 22%
Cholesterol 24.37mg 5%
Sodium 350.77mg 10%
Potassium 170.19mg 2%
Total Carbs 1.85g 0%
Sugars 0.17g 0%
Dietary Fiber 0.86g 2%
Protein 10.27g 14%
Vitamin C 7.3mg 8%
Iron 0.8mg 3%
Calcium 282.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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