Calories in Kraft Parmessan cheese

Serving size

300Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	299.75 Kcal (1255 kJ)
Calories from fat	215.82 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Saturated Fat	17.99g	90%
Cholesterol	59.95mg	20%
Sodium	1318.9mg	55%
Protein	23.98g	48%
Vitamin A	2.4mg	80%
Calcium	599.5mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 179.85 g

Cal: 15 %
Fat: 36.9 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Kraft Parmessan cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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